1·Tai Chi is an ancient form of self-defence.
太极拳是一种古老的自卫手段。
—— 《柯林斯英汉双解大词典》
2·Tai chi is a symbol of Chinese culture.
太极是中国文化的象征。
3·Tai chi is a traditional sport widely spread in China.
太极拳在中国是一项广为流传的传统体育运动。
4·Tai chi is a mix of breathing, meditation and slow movements.
太极是呼吸、冥想和慢动作的结合。
5·In fact, many movements in tai chi have names of animals.
事实上，太极中的很多动作都有动物的名字。
6·You can also take an online class and try tai chi at home.
你也可以参加在线课程，在家里尝试太极。
7·Tai chi, part of Chinese culture, is an exercise which helps people improve themselves in health.
太极是中华文化的一部分，是一种帮助人们提高健康水平的运动。
8·It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.
据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。
9·Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
10·You will see in China big groups of people doing tai chi in public places, such as parks and squares.
在中国，你会看见一大群人在公园和广场等公共场所打太极。
1·I was able to experience Chinese living and culture from basic Tai Chi to Beijing Opera.
从基本的太极到京剧，我能够体验中国的生活和文化。
2·Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，” D'Antono说。
3·The tai chi group also showed marked improvement in measures of physical function, cognitive tests and blood tests measuring levels of inflammation.
练太极的一组还显示了在身体功能、认知测试和血液检验衡量炎症水平有明显的改善。
4·Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.
可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。
5·The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。